Wednesday 13th January
Water: over 2 litres
Veges: 4
Fruit: 2
Exercise: KIMAX class, maximum energy lots of kicking and punching… so sweaty!!
Yesterday was a good day!! Managed to eat my carrot sticks at morning tea.. great way to kick start my vege intake!!!
I wore a skirt to work yesterday and I got so many compliments… so starting to feel really good!
KIMAX… what an awesome work out! If you don’t sweat you’re a*ss off in that class, then there is something wrong with you! Dru and I were on one punching bag with another dude and boy could he punch.. and kick!! I almost got taken out by the bag after he punched it haha! BUT when someone is really going hard at that bag, it motivates you to give it your all… hence all the sweat and bright red tomato face!!! It started at 7.30 which means it finished at 8.30… so by the time we got home we were obviously still geared up from the work out, so we found that we weren't tired enough to go to sleep… didn’t sleep till about 11.30 so now I’m extra sleepy!!
Conclusion: another successful day!!
Time for coffee I think!
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