Successful Day!!

Tuesday 11th JJanuary (11/1/11)
Water: over 2 litres
Veges: 5 serves!!
Fruit: 3 serves!
Exercise: running/sprinting intervals on the treadmill for 40 mins at the gym

My first successful day on all counts!!!! perhaps it has something to do with all the 1's in the date today??!!!

Was so knackered this morning so decided to ditch the gym and head there after work instead.
But I was good enough to prepare my food last night for me to take to work today... carrot sticks are such a great idea for a snack... it's so hard to get your 5 serves of veges in without one of your snacks being a vege! so including lunch and snack I had 2 serves during the day (I drink one cup of V8 juice in the day too, which is supposed to be 1 serve each of fruit and veg.. every bit helps right?!) and then 3 serves for dinner (home made vegetarian pizza with low fat cheese and wholemeal base and a huge side salad... they say 1 cup of salad vegies ie; lettuce, is one serving of vegetables.. I had about two cups on my plate. woo hoo go me!!

So today I managed to reach all my goals! including the no alcohol... although I would have loved a glass of wine tonight , I had the worst sleep last night and they say that alcohol isn't good for your sleeping patterns, so I decided to give it a miss.. need to catch up on sleep... dumb dogs and their loud barking last night!

so yeah.. hopefully this year will see many days like today where I reach all my targets at once :-)

happy!!!

aaand sleepy times :-) g'nite.