Weekend

Saturday 8th January:
Water: 2 litres
Veges: 3 serves
Fruits: 2 serves
Exercise: 1 hour walk/jog with the doggles... then beach volleyball in the arvo at City Beach (not that that was very tiring... BUT my legs are SORE today.. must be the sand!)

Sunday 9th January:
Water: 1.5 litres
Fruit: 2 serves
Veges: 1 serve... whoops!
Exercise: 30 minute walk with dog (it hasn't happened yet but I fully intend to go after I finish this blog post! may even go for 45 minutes! haha)

Weekend wasn't too bad... I have found that because I am aware of how many fruits and vegetables that I am consuming, I am actually trying to get as many as I can in!! well that was the case on Saturday anyways.. Today was a little different. BUT in the past I would never have worried about how many fruit or veges I eat... I would always be calorie conscious but never fruit and vege conscious... and F & V are important for a fit, healthy body!

I think being back at work is going to help with the food coz I will be able to plan healthy lunches and then come home and make healthy dinners :-) so we'll see!!

catchya!
x